Natural Health Resources
Natural Health Resources
  • 909
  • 34 889 420
How to Reduce Back Pain and Disc Pain Naturally Using These 5 Back Pain Relief Tools!
This is a comprehensive guide on natural back pain relief, where we'll explore five DIY tools and techniques to alleviate discomfort and promote spinal health. Whether you're dealing with occasional stiffness or chronic pain, these simple yet effective methods can provide significant relief without the need for medication or invasive procedures.
Understanding Back Pain:
Back pain affects millions of people worldwide, with causes ranging from poor posture and muscle imbalances to injury and underlying medical conditions. Regardless of the underlying cause, managing back pain often involves a combination of stretching, strengthening, and relaxation techniques. In this video, we'll focus on five DIY tools that target different aspects of back pain, including decompression, inflammation reduction, and core strengthening.
1. Decompression via Back Stretching:
Decompression involves elongating the spine to create space between vertebrae, relieving pressure on discs and nerves. Back stretching exercises can effectively decompress the spine, alleviate pain, and improve flexibility. Using foam back streching tools and hanging from a pull up bar are designed to elongate the spine and promote relief.
Products featured in today's video:
Back Stretcher: amzn.to/4aBq1O2
Hanging Pull Up Bar: amzn.to/3VDlwxS
2. Salt Soaks for Back Pain:
Epsom salt baths are a popular home remedy for relieving muscle tension and inflammation. The magnesium flakes, magnesium sulfate in Epsom salt and even dead sea salts is absorbed through the skin, helping to relax muscles and reduce pain. In this section, we'll discuss the benefits of salt soaks for back pain relief and provide tips for creating your own soothing bath at home.
Products featured in today's video:
Magnesium Flakes: amzn.to/43Djobu
Dead Sea Salts: amzn.to/3voZ0ym
3. Stretching for Back Pain Relief with Foam Rollers, Resistance Bands, and Balance Balls:
Foam rollers, resistance bands, and balance balls are versatile tools that can enhance stretching and strengthen muscles supporting the spine. Foam rolling helps release muscle tension and improve flexibility, while resistance bands add resistance to stretching exercises, targeting specific muscle groups. Balance balls can also be used to engage core muscles while stretching, promoting stability and balance. We'll demonstrate how to incorporate these tools into your stretching routine for maximum effectiveness.
Foam Roller: amzn.to/3J4Q3x3
Resistance Bands: amzn.to/3TA8G0Z
Balance Balls: amzn.to/3IWmiyH
4. Herbal Anti-inflammatories for Back Pain:
Certain herbal supplements have anti-inflammatory properties that can help alleviate back pain naturally. Products like Disc Guard, Ananda Inflameze, and Formula 303 contain ingredients known for their ability to reduce inflammation and relieve pain. In this segment, we'll explore the benefits of herbal anti-inflammatories and discuss how they can complement other natural pain relief methods.
Disc Guard: amzn.to/3vvUkqo
Ananda Inflameze Gummies:bit.ly/3vwMMnc
Formula 303: amzn.to/3PKrMAq
5. Core Strengthening - Back Pain Exercises:
A strong core is essential for maintaining proper posture and supporting the spine. Core-strengthening exercises target the muscles of the abdomen, lower back, and pelvis, providing stability and reducing the risk of injury. In this final segment, we'll demonstrate effective core-strengthening exercises using bodyweight movements and simple equipment like stability balls and resistance bands.
Back pain can significantly impact quality of life, but with the right tools and techniques, relief is within reach. By incorporating these five DIY tools into your routine, you can effectively manage pain, reduce inflammation, and improve spinal health naturally. Remember to listen to your body and consult with a healthcare professional if you have any underlying medical conditions or concerns.
If you found this video helpful, please give it a thumbs up and consider subscribing to our channel for more informative content on health and wellness. Thank you for watching, and we'll see you in the next video!
Sign up for my monthly newsletter here: bit.ly/3EQ79fr
sovrn.co/6fe37r3
~~~~~~~~~~~~~
Email us: support@NaturalHealthResources.com
DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: www.naturalhealthresources.com)
FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance.
Переглядів: 4 071

Відео

Sugar Detox 101: How to Curb Sugar Cravings for Optimal Weight Loss
Переглядів 5 тис.3 місяці тому
Are you struggling to break free from the grips of sugar addiction? Look no further! In this comprehensive video, we'll explore five proven strategies to detox from sugar and kickstart your journey to a healthier lifestyle. Sugar cravings can often be rooted in underlying factors such as lower serotonin levels, magnesium deficiency, imbalanced gut microbiome, poor protein intake, and low iron l...
The Virus Links to Prostate Problems
Переглядів 2,8 тис.3 місяці тому
The Virus Links to Prostate Problems
Moringa Leaf Powder Reduces Blood Sugar Levels by over 20% !!!!!
Переглядів 10 тис.4 місяці тому
Moringa Leaf Powder Reduces Blood Sugar Levels by over 20% !!!!!
BAD NEWS! I had an ACCIDENT - full details!
Переглядів 8 тис.5 місяців тому
BAD NEWS! I had an ACCIDENT - full details!
Merry Christmas Message from Dr. Melissa and a FREE GIFT!
Переглядів 3,9 тис.6 місяців тому
Merry Christmas Message from Dr. Melissa and a FREE GIFT!
13 Christmas Gift Ideas 2023: Best Holiday Gift Guide for EVERYONE on your list!
Переглядів 18 тис.6 місяців тому
13 Christmas Gift Ideas 2023: Best Holiday Gift Guide for EVERYONE on your list!
20 of the BEST Amazon Prime Day Deals up to 50% OFF! #PrimeDay2023
Переглядів 9 тис.8 місяців тому
20 of the BEST Amazon Prime Day Deals up to 50% OFF! #PrimeDay2023
13 SILENT Warning Signs and Symptoms of Ovarian Cancer
Переглядів 5 тис.9 місяців тому
13 SILENT Warning Signs and Symptoms of Ovarian Cancer
How to MAX Our Your Workout Recovery with Watermelon | BONUS Yummy Recipe
Переглядів 3,2 тис.10 місяців тому
How to MAX Our Your Workout Recovery with Watermelon | BONUS Yummy Recipe
How to Get To Sleep Faster | Stop Your Racing Mind At Bedtime
Переглядів 4,8 тис.10 місяців тому
How to Get To Sleep Faster | Stop Your Racing Mind At Bedtime
5 Herbs to Treat Gout Naturally | Heal Gout Arthritis Inflammation
Переглядів 4,9 тис.10 місяців тому
5 Herbs to Treat Gout Naturally | Heal Gout Arthritis Inflammation
The MOST Important Hormone Test To Manage Prostate Gland Problems
Переглядів 4,7 тис.10 місяців тому
The MOST Important Hormone Test To Manage Prostate Gland Problems
How to Naturally Raise Your Iron Levels Without Taking A Pill
Переглядів 4,6 тис.11 місяців тому
How to Naturally Raise Your Iron Levels Without Taking A Pill
Natural Hemorrhoid Relief Treatment Using Apple Cider Vinegar | Shrink Hemorrhoids FAST
Переглядів 7 тис.11 місяців тому
Natural Hemorrhoid Relief Treatment Using Apple Cider Vinegar | Shrink Hemorrhoids FAST
How to Get Rid of Parasites FAST | Natural Parasite Protocol (FREE DOWNLOAD)
Переглядів 27 тис.11 місяців тому
How to Get Rid of Parasites FAST | Natural Parasite Protocol (FREE DOWNLOAD)
How to Get Rid of Unwanted Facial & Body Hair for Women
Переглядів 9 тис.11 місяців тому
How to Get Rid of Unwanted Facial & Body Hair for Women
Natural Treatment For Long Covid POTS | Postural Orthostatic Tachycardia Syndrome
Переглядів 6 тис.11 місяців тому
Natural Treatment For Long Covid POTS | Postural Orthostatic Tachycardia Syndrome
How to Reduce Anxiety Naturally | AVOID These 5 Anxiety Producing Foods
Переглядів 5 тис.11 місяців тому
How to Reduce Anxiety Naturally | AVOID These 5 Anxiety Producing Foods
Natural Constipation Relief | Poop Better Faster without Magnesium or a Laxative!!!
Переглядів 7 тис.11 місяців тому
Natural Constipation Relief | Poop Better Faster without Magnesium or a Laxative!!!
The BEST Deals of Amazon Prime Day 2023 | Shop & Save
Переглядів 4,8 тис.11 місяців тому
The BEST Deals of Amazon Prime Day 2023 | Shop & Save
How to Get Rid of Cellulite Naturally | Non Surgical Cellulite Removal Tips (FREE DOWNLOAD)
Переглядів 6 тис.11 місяців тому
How to Get Rid of Cellulite Naturally | Non Surgical Cellulite Removal Tips (FREE DOWNLOAD)
Money Saving Amazon Prime Day 2023 Deal Hunting & Bargain Shopping Tips
Переглядів 2,2 тис.11 місяців тому
Money Saving Amazon Prime Day 2023 Deal Hunting & Bargain Shopping Tips
How to Get Rid of Chronic Pain Naturally | 5 Natural Pain Relief Tips
Переглядів 4 тис.11 місяців тому
How to Get Rid of Chronic Pain Naturally | 5 Natural Pain Relief Tips
Natural Mosquito Bite Itch Relief with Apple Cider Vinegar | FAST
Переглядів 4,5 тис.11 місяців тому
Natural Mosquito Bite Itch Relief with Apple Cider Vinegar | FAST
The BEST Digital Otoscope for Viewing Your Ear Health | Game-Changer for Ear Wax & Ear Infections
Переглядів 3 тис.11 місяців тому
The BEST Digital Otoscope for Viewing Your Ear Health | Game-Changer for Ear Wax & Ear Infections
HPV Infection Causes Prostate Inflammation | Cause of Prostatitis, BPH and Prostate Cancer
Переглядів 4,8 тис.11 місяців тому
HPV Infection Causes Prostate Inflammation | Cause of Prostatitis, BPH and Prostate Cancer
The BEST Way to Take Hormone Replacement Therapy for Optimal Female Hormone Balance
Переглядів 5 тис.Рік тому
The BEST Way to Take Hormone Replacement Therapy for Optimal Female Hormone Balance
Fascia Blasting Massage Gun Tutorial for Lipedema, Fibrosis & Sore Muscles
Переглядів 10 тис.Рік тому
Fascia Blasting Massage Gun Tutorial for Lipedema, Fibrosis & Sore Muscles
Best Herbal Teas for Stress Reduction | How to Lower Stress & Anxiety Naturally with Tea
Переглядів 3,3 тис.Рік тому
Best Herbal Teas for Stress Reduction | How to Lower Stress & Anxiety Naturally with Tea

КОМЕНТАРІ

  • @uadialesandra
    @uadialesandra 43 хвилини тому

    Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.❤.

  • @uadialesandra
    @uadialesandra 43 хвилини тому

    Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.❤.

  • @petekaelin4932
    @petekaelin4932 58 хвилин тому

    I don’t eat in the morning I intermit fast for 22 hours a day

  • @luvmyanimals8235
    @luvmyanimals8235 Годину тому

    How often, and when do you wear the compression socks? Thank you! Enjoy your videos!

  • @chrisgee-s1i
    @chrisgee-s1i 3 години тому

    Wow castor oil seems to be so helpful. You think this would help with gynecomastia ? What are your thoughts on gynecomastia. Any other suggestions for gyno ?, and thank you for such informative video is going to help wifey so much and for helping out people!

  • @isabellelevenbach7857
    @isabellelevenbach7857 5 годин тому

    Thk u ❤

  • @rolandbruce6853
    @rolandbruce6853 7 годин тому

    Living life with a deadly virus called HSV 2 and HPV was not the end of life for me and my son, DR ALAHO OLU on UA-cam 🌿🌿🌿cured us permanently.

  • @rolandbruce6853
    @rolandbruce6853 7 годин тому

    Living life with a deadly virus called HSV 2 and HPV was not the end of life for me and my son, DR ALAHO OLU on UA-cam 🌿🌿🌿cured us permanently.

  • @user-cl6zq5ew3m
    @user-cl6zq5ew3m 11 годин тому

    What a wonderful blessing and encouragement you are Dr Igudia. I don’t have words to thank you enough, I blessed the day I came across your UA-cam channel, I’m free from my herpes virus, victory at last.

  • @SurieJan
    @SurieJan 11 годин тому

    What do you recommend for prolonged menstrual bleeding and blood clots?

  • @user-xq8rg2ix4w
    @user-xq8rg2ix4w 11 годин тому

    I had Dr Igudia cured Herpes virus for me about a year ago. My experience was wonderful. Dr Igudia was very open and caring. I felt a sincere connection with him. I got the impression that he wasn’t just doing a job, but truly liked to help people and help them solve their Herpes problems

  • @audreyreynolds4254
    @audreyreynolds4254 12 годин тому

    @naturalhealthresources The 5 step link doesn't work. Is that where the CoQ10 dosing is? Thanks!

  • @jonnamia2609
    @jonnamia2609 14 годин тому

    I was so lucky 😍 to get cured permanently from HIGH RISK HPV by DR ALAHO OLU on UA-cam Channel…….

  • @jonnamia2609
    @jonnamia2609 14 годин тому

    I was so lucky 😍 to get cured permanently from HIGH RISK HPV by DR ALAHO OLU on UA-cam Channel…….

  • @leejones3219
    @leejones3219 17 годин тому

    So, you can either have vein abatement to close the diseased vain and allow the body to redirect the blood flow to healthy veins, eliminating the pain and swelling. Or, you can have a lifetime of wearing compression socks. Wow, wonder what I should do.

  • @sumbalharoon6831
    @sumbalharoon6831 20 годин тому

    I will definitely try thanks

  • @OceanEric-xc3cv
    @OceanEric-xc3cv 21 годину тому

    I respect your bravery #DRADIGBA for the wonderful herbs medicine for my hsv2 cure you gave me thank you so much help…

  • @cherylspahija430
    @cherylspahija430 21 годину тому

    I love this video. I don't have cups yet, so I followed along and just did light massage with my finger tips and even with that I noticed a difference difference. Thank you!

  • @keerthij3927
    @keerthij3927 22 години тому

    Mam...I am a breast cancer surviour. I am using some ayruvedic lip oil gloss. It contains Tocopherol. Should I avoid it? Pls kindly reply

  • @MilkToBread
    @MilkToBread 23 години тому

    Replace compression garments every 6 months 😅 when you need to be wealthy to have a health condition. Wow.

  • @Melay21
    @Melay21 23 години тому

    I live in Germany , where can i order juveriente ? I didn‘t found it in Amazon germany, i also searched google.? 😔 I take Vit. D, K2, calcium, magnesium. I have osteoporosis and i dont want to take bisphosophanate. Thanks

    • @NaturalHealthResources
      @NaturalHealthResources 23 години тому

      Visit the official website of Juveriente or contact their customer service. Many health supplement brands offer international shipping or can provide information on where their products are available locally in Germany.

  • @ariadnadalton1773
    @ariadnadalton1773 День тому

    Be careful with supplements! We did a blood lab to my daughter because she was getting to many bruises. We found out that the supplements were hurting her kidneys, and were the cause of the bruises. The doctor was really mad at me for using multivitamins without a lab test 😢. She said eating a healthy and balanced diet with plenty of vegetables and fruits should be enough. So, focusing on diet, no supplements.

    • @NaturalHealthResources
      @NaturalHealthResources 23 години тому

      I'm sorry to hear about your daughter's experience. It's a good reminder that supplements should be approached cautiously and ideally under the guidance of a healthcare provider. Each person's body reacts differently, and sometimes what seems beneficial can have unintended consequences. A balanced diet rich in fruits and vegetables often provides the nutrients we need. Always consult with a doctor before starting any new supplements, especially for children. Wishing your daughter a speedy recovery!

  • @cici5904
    @cici5904 День тому

    This was so helpful - I been really battling this my whole life! I recently started taking vitamin d3 , magnesium, celtic salt, digestive enzymes ,colloidal copper but didn’t think about iron! Ty so much ❤I love ur content!! 😢

    • @NaturalHealthResources
      @NaturalHealthResources 23 години тому

      I'm glad you found the information helpful! It sounds like you're on a great path with your supplements. Just keep an eye on your iron levels, especially if you're taking multiple supplements.

    • @cici5904
      @cici5904 21 годину тому

      @@NaturalHealthResources thank you so much - I always share ur videos ur an amazing naturopath- I wish I had someone like you I could go to locally.!!! Blessings to you 💕

    • @cici5904
      @cici5904 21 годину тому

      @@NaturalHealthResources any recommendations on how much iron I should take or kind should I buy?

  • @thienjosefsson9647
    @thienjosefsson9647 День тому

    How often should I try these Once a day ? And for how long ? Thank you

    • @NaturalHealthResources
      @NaturalHealthResources 23 години тому

      You can try these methods for draining your ear once a day. It's best to continue until your ear feels unclogged and the discomfort resolves.

    • @thienjosefsson9647
      @thienjosefsson9647 17 годин тому

      Thank you

  • @sergiowilliam5552
    @sergiowilliam5552 День тому

    God bless DR ALAHO OLU on UA-cam channel for curing my High Risk HPV, that later turned to throat cancer, he cured me with his herbal medicine, after many test my results came out HPV Negative. I’m grateful sir…….

  • @sergiowilliam5552
    @sergiowilliam5552 День тому

    God bless DR ALAHO OLU on UA-cam channel for curing my High Risk HPV, that later turned to throat cancer, he cured me with his herbal medicine, after many test my results came out HPV Negative. I’m grateful sir…….

  • @twinny12009
    @twinny12009 День тому

    Do you take selenium everyday and for how long? As I understand it, taking selenium for to long can cause toxicity? Thanks

    • @NaturalHealthResources
      @NaturalHealthResources 23 години тому

      I personally take selenium as part of my daily routine, but it's important to be cautious with any supplement, including selenium. Generally, I follow recommended dosage guidelines

    • @twinny12009
      @twinny12009 22 години тому

      @@NaturalHealthResources OK thank you. Would you recommend it for toxic thyroid nodules?

  • @vanshikamukheja6513
    @vanshikamukheja6513 День тому

    I love how Female Health Support Capsules support my overall health. My energy levels have increased, and I feel more vibrant.

    • @NaturalHealthResources
      @NaturalHealthResources 23 години тому

      That's wonderful to hear, Vanshika! It's great that you're experiencing increased energy and feeling vibrant with the Female Health Support Capsules. Keep up the good work taking care of your health!

  • @zenithcompany4924
    @zenithcompany4924 День тому

    ❤ YOUR GENUINE CONTRIBUTION TOWARD CURING MY HERPES VIRUS WITH YOUR MEDICATION REMAINS THE BEST THING IN MY LIFE .THANKS TO DR OGOH ON UA-cam @🎉🎉

  • @LisaBeatsCancer
    @LisaBeatsCancer День тому

    I lost 19 lymph nodes with my double mastectomy and have Truncal lymphodema. Does it matter if I rebound with my compression on or off??

    • @NaturalHealthResources
      @NaturalHealthResources 23 години тому

      It's important to prioritize comfort and safety when rebounding with lymphedema. Many find it beneficial to wear compression garments while rebounding to support lymphatic flow and reduce swelling. However, it's crucial to listen to your body and adjust based on how you feel.

  • @jbreezecoleman5345
    @jbreezecoleman5345 День тому

    DOES IT HAVE TO BE CHAMOMILE? I ONLY HAVE PEPPERMINT & LEMON GINGER TEA BAGS…

    • @NaturalHealthResources
      @NaturalHealthResources День тому

      You can try using peppermint or lemon ginger tea bags for treating eye infections or allergies at home. Peppermint has natural antibacterial properties that may help soothe irritation, while lemon ginger tea bags can provide a comforting and refreshing sensation. Steep the tea bags in warm water, allow them to cool slightly, and then apply them gently over your closed eyelids for a few minutes.

  • @Stitcher_in_MD
    @Stitcher_in_MD День тому

    Thanks a bunch. I have several little bumps and will try the castor oil tomorrow!!

  • @duynajohnson8479
    @duynajohnson8479 День тому

    Have you ever tried using aloe vera gel or onion extract for scars?

    • @NaturalHealthResources
      @NaturalHealthResources День тому

      I haven't personally tried using aloe vera gel or onion extract for scars, but both are commonly recommended natural remedies. Aloe vera is known for its soothing and healing properties, while onion extract is believed to help with reducing scar appearance over time. It's essential to patch-test any new treatment on a small area of skin to check for any adverse reactions before applying it more widely.

  • @dax9431
    @dax9431 День тому

    How much do you spend on personal security every year? Not ONE thing you suggest I eat I will ever eat, and now I'm having to go drink several ounces of gin or vodka. THANKS

    • @NaturalHealthResources
      @NaturalHealthResources День тому

      It sounds like you're frustrated with the dietary suggestions. Everyone's health journey is unique, and there are often alternative approaches that might suit you better. Have you considered discussing your specific dietary concerns with a healthcare provider? I could help tailor recommendations to better fit your needs. Take care! bit.ly/3EmExdU

  • @raheemajohnson8429
    @raheemajohnson8429 День тому

    Dim is no good for my body can’t take it 😢

    • @NaturalHealthResources
      @NaturalHealthResources День тому

      I'm sorry to hear that DIM didn't work for you. Everyone's body reacts differently. Have you tried any other natural ways to balance estrogen? There are plenty of alternatives that might work better for you. Take care!

  • @gailboerwinkle9315
    @gailboerwinkle9315 День тому

    Have seen chickpeas as good… have seen egg as good then seen egg as bad…where can I get the actual test results for histamine because to much conflicting information.

    • @NaturalHealthResources
      @NaturalHealthResources День тому

      It can be confusing with all the conflicting information out there. For accurate test results on histamine levels, I recommend getting a histamine intolerance test from a healthcare provider or an allergist. They can provide personalized and accurate results tailored to your specific needs.

  • @britt1784
    @britt1784 День тому

    Whoa 🤯 that’s great! I’ll get some for sure!

  • @marygonzales2373
    @marygonzales2373 День тому

    I just saw your video for elimination from 2 years ago. I will say one more thing for people not to do while elimination is not to think about your problems or people.

    • @NaturalHealthResources
      @NaturalHealthResources День тому

      Thanks for sharing, Mary! That's a great tip-stress and worry can definitely make things worse. Staying positive and focused on your health is so important. Take care!

  • @angelaneal7154
    @angelaneal7154 День тому

    Living life with a deadly virus HPV 🦠 was not the end of life for me, all thanks to DR ALAHO OLU on UA-cam Channel. He cured me…..

  • @angelaneal7154
    @angelaneal7154 День тому

    Living life with a deadly virus HPV 🦠 was not the end of life for me, all thanks to DR ALAHO OLU on UA-cam Channel. He cured me…..

  • @francesrodriguez4140
    @francesrodriguez4140 День тому

    Is it possible to feel a stinging kind of sensation after using the castor oil for almost a month? It almost felt like the nodule may had maybe ruptured or broken up.

    • @NaturalHealthResources
      @NaturalHealthResources День тому

      It’s possible to feel a stinging sensation after using castor oil for a while. It might be a sign that the nodule is breaking up.

  • @yevveteantigua276
    @yevveteantigua276 День тому

    Am new here watching from Antigua

  • @raziatokhi6283
    @raziatokhi6283 День тому

    You got nice teeth but the earrings don’t go with the shirt too much,wear a loop..

    • @NaturalHealthResources
      @NaturalHealthResources День тому

      Hey there! Thanks for the feedback! I appreciate the compliment on my teeth and the style tip. I'll give the loop earrings a try next time.

  • @PaulaMcCain-vd9eg
    @PaulaMcCain-vd9eg День тому

    PLEASE HELP ME! I have been trying for 2 yrs to get treated for parasites. I cant get anyone to believe me!! I finally got my family dr to order an O and p, the day i did it i saw worms jn my stool. The test came back negative. Im so overwhelmed i dont understand why?

    • @NaturalHealthResources
      @NaturalHealthResources День тому

      I'm so sorry to hear you're going through this, Paula. It sounds incredibly frustrating. Tests can sometimes miss parasites, especially if they're not in the stool sample. You might seek a specialist, like an infectious disease doctor or a naturopath, who can perform more comprehensive testing and offer different treatment options. Hang in there, and don't give up on finding the help you need!

  • @whoseynzada
    @whoseynzada 2 дні тому

    But supressing cortisol can also lead another problems right?

    • @NaturalHealthResources
      @NaturalHealthResources День тому

      Yes, you're right! Suppressing cortisol too much can cause other issues, as it's an important hormone for stress response and energy regulation. It's all about finding the right balance.

    • @whoseynzada
      @whoseynzada День тому

      @@NaturalHealthResources prostate inflammation increase a cortisol and cortisol increase estradiol and estradiol makes prostate to stay in cycle of inflame? İ watched your all videos about prostate and i understand this is that right?

  • @mechthildnagel5508
    @mechthildnagel5508 2 дні тому

    Is green tea ok or only certain types like matcha? I know black tea is a nutrient thief

    • @NaturalHealthResources
      @NaturalHealthResources День тому

      Green tea is generally good, but matcha is even better because it has higher concentrations of beneficial compounds. Both can be a great addition to your routine! Black tea, on the other hand, can interfere with nutrient absorption, so it's best to consume it in moderation.

  • @LadyCarlsbad
    @LadyCarlsbad 2 дні тому

    Thank you!❤

  • @VinhNguyen-ul4hi
    @VinhNguyen-ul4hi 2 дні тому

    Thank you for your information. I would like to ask "What about D-Alpha tocopheryl (from D-Alpha tocopheryl acid succinate)?" I see this in one of my supplements, the information on the bottle also says "natural vitamin E" but I'm not really sure.

    • @NaturalHealthResources
      @NaturalHealthResources День тому

      You're welcome! D-Alpha tocopheryl is a natural form of vitamin E, so you're good to go with that supplement. It's great for absorption and effectiveness. Just make sure to follow the recommended dosage on the bottle!

    • @VinhNguyen-ul4hi
      @VinhNguyen-ul4hi День тому

      @@NaturalHealthResources Thank you!

  • @brendawood6712
    @brendawood6712 2 дні тому

    Please close your mouth

  • @jessicalowther56
    @jessicalowther56 2 дні тому

    Thank you I'm going to try the inhalation first. My dropper bottle looks bigger, is there a ratio I can use like how many drops of tea tree per mls of olive oil?

    • @NaturalHealthResources
      @NaturalHealthResources День тому

      Glad to hear you're going to try it! For the ratio, you can use 1-2 drops of tea tree oil per teaspoon (about 5 mls) of olive oil. That should be gentle and effective. Good luck!

    • @jessicalowther56
      @jessicalowther56 22 години тому

      ​@@NaturalHealthResources Thank you! How often can I use it please?